Sleep: The Foundation of Vitality
Sleep: The Foundation of Vitality
Quality sleep is essential for maintaining vitality. It allows your body to recover and rejuvenate.
Importance of Sleep
During sleep, your body undergoes critical processes that support physical and mental health:
- Cellular repair and growth.
- Memory consolidation.
- Hormonal balance.
“Sleep is the best meditation.”
Improving Sleep Quality
Establish a bedtime routine, limit screen time before bed, and create a comfortable sleep environment to enhance your sleep quality.
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Health begins in the gut. Our program recognizes the crucial link between gut and brain function, aiming to optimize your body’s natural brilliance.
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