Perfect Beef & Broccoli Recipe

When life gets busy but your body craves healing, this Perfect Beef & Broccoli recipe is your go-to. In just 15 minutes, you’ll have a high-protein, fiber-rich meal featuring powerhouse ingredients like bone broth for gut support, garlic and ginger for inflammation, and broccoli for a nutrient-dense crunch. This dish isn’t just fast and filling—it’s intentionally crafted to support brain health, digestion, and balanced energy. Let's get cooking and nourish from the inside out.

Perfect Beef & Broccoli Recipe

Servings: 2 Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes  

Ingredients

2/3 fl oz bone broth  

2 tbsp coconut aminos  

2 garlic cloves, minced  

1 tsp fresh ginger, minced  

1 tbsp arrowroot powder  

1/2 tsp avocado oil  

10 oz flank steak, sliced against the grain(free range or regenerative if possible)

3 cups broccoli florets, chopped

Directions

In a small bowl, whisk together the bone broth, coconut aminos, garlic, ginger, and arrowroot powder until no clumps remain.  

Heat a skillet over medium heat and add the avocado oil. Once hot, add the steak slices and cook for 3–4 minutes.  

Add the sauce to the pan and cook for an additional minute.  

Add the broccoli, stir, then cover and cook for another 3 minutes.  

Serve and enjoy!

Nutritional Information (Per Serving)

Calories: 345  

• Macronutrients:  
  Fat: 15g  Carbohydrates: 17g  Fiber: 4g  Sugar: 6g  Protein: 36g

Why You Should Eat These Ingredients

Flank Steak: High in protein (36g per serving), which supports muscle repair and growth. It’s also a great source of iron and B12, essential for energy production and red blood cell formation.  

Broccoli: Packed with fiber (4g per serving), vitamins C and K, and antioxidants, which support immune health, bone health, and reduce inflammation. Its low-carb profile (17g total, 4g fiber) makes it ideal for balanced blood sugar.  

Bone Broth & Coconut Aminos: Bone broth provides collagen and amino acids for joint and gut health, while coconut aminos offer a soy-free, lower-sodium alternative to soy sauce, adding umami flavor with less sodium (457mg per serving).  

Garlic & Ginger: Both have anti-inflammatory and immune-boosting properties. Garlic supports heart health, and ginger aids digestion.  

Avocado Oil: A healthy fat source (15g total fat), rich in monounsaturated fats and vitamin E, which supports heart health and skin.  

Arrowroot Powder: A gluten-free thickener that’s easier to digest than cornstarch, making the sauce silky without adding unnecessary carbs.

This dish is a nutrient-dense, high-protein meal that’s quick to prepare, supports muscle growth, and provides a variety of vitamins and minerals for overall health. It’s also balanced with healthy fats and fiber, making it satisfying and blood-sugar-friendly.