Creamy Chicken and Mushroom Skillet Recipe

Creamy Chicken and Mushroom Skillet Recipe

Creamy Chicken and Mushroom Skillet Recipe

Ingredients (Serves 4)

4 boneless, skinless chicken breasts (about 1.5 lbs or 680g)

16 oz (450g) cremini mushrooms, sliced

1 cup (240ml) chicken broth (Pacific Organic Free Range Chicken Broth)

1/2 cup (240ml) coconut milk (Sprouts Organic Coconut Milk)

2 tbsp plant-based butter

Salt and black pepper, to taste

Garlic powder - to taste

Instructions

Prep the Chicken: Season the chicken breasts with salt and black pepper on both sides.

Sear the Chicken: Heat 1 tbsp of plant-based butter in a large skillet over medium heat. Add the chicken breasts and cook for 5-7 minutes per side until golden brown and cooked through (internal temperature of 165°F/75°C). Remove the chicken from the skillet and set aside.

Cook the Mushrooms: In the same skillet, add the remaining 1 tbsp of plant-based butter. Add the sliced mushrooms and sauté for 5-7 minutes until they release their moisture and turn golden brown. Season with a garlic powder, and a pinch of salt and pepper.

Make the Sauce: Pour in the chicken broth, scraping the bottom of the skillet to deglaze. Let it simmer for 2 minutes. Then, stir in the coconut milk and bring to a gentle simmer. Cook for 3-5 minutes until the sauce thickens slightly.

Combine and Serve: Return the chicken breasts to the skillet, spooning the sauce and mushrooms over them. Simmer for another 2-3 minutes to let the flavors meld. Serve hot with a side of vegetables.

Nutritional Breakdown (Per Serving)

Approximate values based on the ingredients and serving size.

Calories

• Total per serving: ~375 kcal
  Chicken breast (170g): 280 kcalCremini mushrooms (113g): 25 kcalCoconut milk (60ml): 25 kcalChicken broth (60ml): 10 kcalPlant-based butter (7.5g): 35 kcal

Macronutrients

Protein: 40g (from chicken)

Fat: 10g (mostly from coconut milk and plant-based butter)

Carbohydrates: 5g (from mushrooms and trace amounts in broth/coconut milk)

Health Benefits of Ingredients

Chicken Breast

• High Protein: Supports muscle growth and repair.
• B Vitamins: Aid in energy production and red blood cell formation.
• Selenium: Boosts immune function and acts as an antioxidant.

Cremini Mushrooms

• Antioxidants: Contain ergothioneine and selenium, which help reduce inflammation and oxidative stress.
• B Vitamins: Support energy metabolism and brain health.
• Low-Calorie: Adds bulk and flavor without many calories, aiding in weight management.

Coconut Milk

• MCTs: Provide a quick energy source and may support weight management by increasing satiety.
• Manganese: Supports bone health and metabolism.
• Dairy-Free: A good alternative for those with lactose intolerance.

Chicken Broth

• Hydration: Adds moisture and flavor while keeping the dish light.
• Electrolytes: Contains sodium and small amounts of other minerals, supporting hydration and nerve function.

Plant-Based Butter

• Dairy-Free: Suitable for those avoiding dairy, potentially reducing inflammation in lactose-sensitive individuals.
• Healthy Fats: Often made with oils like coconut or avocado, providing a source of unsaturated fats.

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Overall Benefits of the Dish

Balanced Meal: High in protein and healthy fats, with low carbs, making it suitable for low-carb or keto diets.

Immune Support: Selenium and antioxidants from chicken and mushrooms help bolster immunity.

Anti-Inflammatory: Mushrooms and coconut milk may reduce inflammation due to their antioxidant and MCT content.

Satiating: The combination of protein, fats, and fiber (from mushrooms) promotes fullness, aiding in appetite control.